Weigh In record (no journal entry) for 11 November 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1938 kcal
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Fat: 94.25g | Prot: 102.50g | Carb: 179.75g.
Breakfast: Atlanta Bread Company Kettle Chips, Subway 6" Double Italian BMT (with Cheese). Lunch: Famous Amos Peanut Butter Sandwich Creme Cookies, Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 21.0 lb a week
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eathomas's weight history
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