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MMDuff10
Journal
11 Nov 19
MMDuff10's Journal, 11 November 2019
MMDuff10's Profile
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Weigh In record (no journal entry) for 11 November 2019
139.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2019:
1015 kcal
Fat: 76.00g | Prot: 58.50g | Carb: 31.00g.
Breakfast:
Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Taylor Farms Pureveggie Fresh Garden Vegetables .
Dinner:
Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Mac's Original Pork Skins.
more...
2176 kcal
Activities & Exercise:
Weights - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 9 hours and 35 minutes, Desk Work - 7 hours and 38 minutes.
more...
losing 23.8 lb a week
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