Weigh In record (no journal entry) for 10 November 2019
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1007 kcal
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Fat: 32.27g | Prot: 30.37g | Carb: 150.02g.
Breakfast: Kiwi Fruit, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Bahama Sweet Rolls, Peter Pan Creamy Peanut Butter. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nabisco Honey Maid Graham Crackers, Peter Pan Creamy Peanut Butter, Lean Cuisine Farmers Market Pizza. Snacks/Other: Bahama Sweet Rolls. more...
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losing 2.6 lb a week
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