Weigh In record (no journal entry) for 10 November 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2007 kcal
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Fat: 108.51g | Prot: 40.11g | Carb: 195.51g.
Breakfast: Del Taco Chips and Salsa (Small), Cheetos Crunchy Cheetos. Lunch: Kerrygold Pure Irish Butter, Land O'Lakes Salted Butter, Scrambled Egg , IHOP Original Buttermilk Pancakes (3). Dinner: Reese's Miniature Peanut Butter Cups (1), Wal-Mart Bakery Soft Peanut Butter Cookies. Snacks/Other: Atlanta Bread Company Kettle Chips, Barefoot Moscato. more...
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gaining 1.4 lb a week
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eathomas's weight history
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