Weigh In record (no journal entry) for 09 November 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1973 kcal
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Fat: 104.04g | Prot: 46.94g | Carb: 215.50g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Moe's Southwest Grill Whole Grain Tortilla Instant Friend Quesadilla. Dinner: AMC Movie Theater Popcorn (Small), Cheetos Cheese Puffs. Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha, Kind Nuts & Spices Dark Chocolate Mocha Almond, Cheetos Crunchy Cheetos, Kind Healthy Grains Dark Chocolate Mocha, Reese's Miniature Peanut Butter Cups (1). more...
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losing 7.0 lb a week
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