Standing Biceps Curl : 15# Bells (3 Sets, 12 Reps)
Standing Leg Crouch : 15# Bells (3 Sets, 12 Reps).
*NEED TO START USING THE 20#'s. I REALLY DON'T FEEL LIKE I DID ANYTHING.
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171.8 lb
Lost so far: 1.6 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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gaining 5.6 lb a week
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