Weigh In record (no journal entry) for 08 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2116 kcal
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Fat: 119.76g | Prot: 93.92g | Carb: 170.68g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Colby Jack Cheese, Celery, Green Giant Hass Avocado. Dinner: Cheese Pizza. more...
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steady weight
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