eathomas's Journal, 08 November 2019

Weigh In record (no journal entry) for 08 November 2019
128.8 lb Lost so far: 11.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2019:
1860 kcal Fat: 113.21g | Prot: 93.09g | Carb: 130.01g.   Breakfast: Hershey's Milk Chocolate Bunny. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Jason's Deli Chicken Club Salad. Dinner: Publix Chef Salad. Snacks/Other: Hershey's Kit Kat Minis, Whoppers Whoppers (Fun Size). more...
1803 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week



     
 

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