Who eats over 5000 calories but doesn't poop? ME! THAT'S WHO! I could have had a 5 pound loss. 😂🤣But nope- it's just all in there somewhere. (Sorry Erq- ignore my posts)
08 Nov 19 by member: davidsprincess
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A major cause of constipation is too little water. Is it possible that you're not drinking enough?
08 Nov 19 by member: shirfleur 1
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I so get it! My medication causes constipation. I went this morning and gained weight lmao.
08 Nov 19 by member: peeperjj
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I drink my 32oz water bottle refilled 2-3 times. I just need more fiber I think. Ate a fiber one bar and had gas pains that felt like labor but no results. 😢😆 TMI...
08 Nov 19 by member: davidsprincess
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This too shall pass. 😁 💚💛💜
08 Nov 19 by member: shirfleur 1
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Time to visit the “Fleet” Brand!!! 😂💩
08 Nov 19 by member: srossca
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I need something. I have an hour long full body massage scheduled at 2 p.m. so I think I should wait until that's over with. 😆
08 Nov 19 by member: davidsprincess
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08 Nov 19 by member: Fritzy 22
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Libby's Crispy Sauerkraut. After the massage.
08 Nov 19 by member: FullaBella
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TY, Bella! I had an expired stool softener from 2016... that didn't do anything. I thought I would start small instead of going right into the expired exlax. 😁 Guess we are pretty healthy since everything is expired around here. I have sauerkraut on hand!
08 Nov 19 by member: davidsprincess
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I need the sauerkraut 😩😩😩😩😩😂😂😂😂😂
08 Nov 19 by member: jcmama777
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An ER Dr. told me once that stool softeners were a bad idea. I fixed my colon with strong probiotics every am with full glass of water, clean water - the water needs chlorine filtered out, chlorine kills the good bacteria, and I use three types of fiber, Acacia, Flax seed, Chia (milled) in smoothie mix. Increase fiber slowly, and keep up lots of water, otherwise, extra fiber will cause constipation.
08 Nov 19 by member: rgaDawg
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I started align yesterday😊
08 Nov 19 by member: jcmama777
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RgaDawg- That's not happening. But thanks for the suggestion. ;)
08 Nov 19 by member: davidsprincess
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Sometimes you just need to wait a day.
08 Nov 19 by member: Fritzy 22
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It's been very effective for me - that's enough details. BTW - I put up a bunch of selfies today. Just for you. Go check it out!
08 Nov 19 by member: FullaBella
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I had a poop day too. My poop was actually.. customers. Congrats 🥳
08 Nov 19 by member: velvetee
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Hope it all works out...no suggestions here, just support. :)
08 Nov 19 by member: binkytexas
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Try 3 weeks😩😩😂 and I don’t “do that” I shoot out glitter 😂😂 pain and bloated and nauseous...
08 Nov 19 by member: jcmama777
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Fritzy was right. I'm good to go. Wasn't all I had hoped- but good enough. :)
08 Nov 19 by member: davidsprincess
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