Weigh In record (no journal entry) for 07 November 2019
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206.5 lb
Lost so far: 30.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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166 kcal
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Fat: 6.72g | Prot: 24.52g | Carb: 0.00g.
Breakfast: Salmon. more...
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losing 10.5 lb a week
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