Weigh In record (no journal entry) for 07 November 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1915 kcal
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Fat: 94.19g | Prot: 85.79g | Carb: 186.73g.
Breakfast: Peter Paul Mounds (Fun Size), Peter Paul Almond Joy (Snack Size), Chick-fil-A Diet Lemonade (Large), White Rice (Medium-Grain, Cooked) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ken's Steak House Ranch Salad Dressing (1.5 oz), Olive Garden Mango Martini, Beef Vegetable Soup (Canned, Condensed) , Smokey Bones Sliced Smoked Turkey Breast, Quesadilla with Meat and Cheese. Dinner: Hershey's Milk Chocolate Bunny. more...
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losing 5.6 lb a week
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