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Cb1006
Journal
06 Nov 19
Cb1006's Journal, 06 November 2019
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PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.
264.6 lb
Lost so far:
61.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1287 kcal
Fat: 53.32g | Prot: 129.76g | Carb: 46.78g.
Dinner:
Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs.
Snacks/Other:
JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism.
more...
2873 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
losing 15.4 lb a week
4 Supporters
Support
Comments
.. And it will be like 4-5 hrs tomorrow 😢
06 Nov 19 by member:
Cb1006
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