Weigh In record (no journal entry) for 06 November 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1947 kcal
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Fat: 119.50g | Prot: 65.00g | Carb: 152.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chick-fil-A Diet Lemonade (Large), Smokey Bones Turkey Cobb Salad. Dinner: Hershey's Milk Chocolate Bunny. Snacks/Other: Rubio's Fresh Mexican Grill The Original Fish Taco, Barefoot Moscato. more...
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losing 7.0 lb a week
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