Weigh In record (no journal entry) for 05 November 2019
|
163.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1814 kcal
|
Fat: 58.49g | Prot: 143.73g | Carb: 185.77g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White , Egg, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Popchips Sea Salt Potato Chips, Tostitos Medium Salsa, Celery , Lettuce Salad with Assorted Vegetables, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), T. Marzetti Light Ranch Veggie Dip. Dinner: Kraft Light Mayonnaise, Mario Extra Large Pitted Black Olives, Stubb's Bar-B-Q Sauce Original, Sara Lee 45 Calories & Delightful Wheat Bread, Green String Beans, Sweet Potato , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Protein Creations , Apples . more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|