Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cb1006
Journal
03 Nov 19
Cb1006's Journal, 03 November 2019
Cb1006's Profile
< Previous Entry
|
Next Entry >
AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
267.6 lb
Lost so far:
58.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2019:
1963 kcal
Fat: 71.07g | Prot: 169.38g | Carb: 153.47g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Quest Caramel Chocolate Chunk, Deer 🦌 Chilli.
Dinner:
Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6).
Snacks/Other:
Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism.
more...
3005 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
gaining 4.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cb1006's weight history
view complete history