Weigh In record (no journal entry) for 03 November 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2010 kcal
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Fat: 89.79g | Prot: 53.93g | Carb: 169.82g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Mezzacorona Pinot Grigio. Lunch: IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg. Dinner: Hershey's Milk Duds Snack Size, Meat Pie. more...
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gaining 2.8 lb a week
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eathomas's weight history
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