Weigh In record (no journal entry) for 15 February 2013
|
175.6 lb
Lost so far: 40.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1433 kcal
|
Fat: 51.83g | Prot: 61.79g | Carb: 183.18g.
Breakfast: bacon, rachael ray oatmeal. Lunch: anjou pear, lite creamy ranch, slivered almonds, kroger shredded colby jack, veggie blend salad, lean pocket mexican chicken. Dinner: turkey sub, breaded mushrooms. Snacks/Other: fiber one cookie. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|