Weigh In record (no journal entry) for 01 November 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1961 kcal
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Fat: 89.49g | Prot: 55.22g | Carb: 222.43g.
Breakfast: Hershey's Milk Chocolate Carmels, Hershey's Milk Chocolate Drops. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Barilla Thin Spaghetti. Dinner: Hershey's Milk Chocolate Bar (Snack Size). Snacks/Other: Hershey's Milk Chocolate Carmels, Nachos with Beans and Cheese, Pinot Gris (Grigio) Wine , Hershey's Milk Chocolate Carmels. more...
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losing 9.8 lb a week
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eathomas's weight history
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