Weigh In record (no journal entry) for 31 October 2019
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1836 kcal
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Fat: 93.85g | Prot: 72.32g | Carb: 130.01g.
Breakfast: Dunkin' Donuts Coffee with Cream, Mezzacorona Pinot Grigio. Lunch: Hershey's Milk Chocolate Carmels, Kirkland Signature Boneless Skinless Chicken Thighs, Salad Dressing. Dinner: Hershey's Milk Chocolate Carmels. Snacks/Other: Publix Bourbon Salmon, Cooked Green String Beans (from Fresh), Pinot Gris (Grigio) Wine . more...
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losing 2.8 lb a week
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eathomas's weight history
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