Weigh In record (no journal entry) for 30 October 2019
|
123.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
211 kcal
|
Fat: 15.92g | Prot: 8.52g | Carb: 8.15g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Toasted Whole Wheat Bread, Butter, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...
|
|
2188 kcal
|
Activities & Exercise:
Hanging Laundry - 40 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|