Weigh In record (no journal entry) for 30 October 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1965 kcal
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Fat: 91.00g | Prot: 40.50g | Carb: 221.40g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Aunt Jemima Light Maple Syrup, Sutter Home Moscato. Lunch: Dunkin' Donuts Coffee with Cream, Bunny Bread Wheat Sandwich Bread, Skippy Creamy Peanut Butter. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. more...
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gaining 7.0 lb a week
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eathomas's weight history
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