Weigh In record (no journal entry) for 29 October 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1277 kcal
|
Fat: 51.17g | Prot: 86.12g | Carb: 123.16g.
Breakfast: Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Wheat Montana Milled Flax Seed, Driscoll's Blueberries. Dinner: Kroger Cocktail Shrimp, Baked Potato Soup, Cucumber (with Peel), Sprouts Farmers Market Seedsational Whole Grain Bread. Snacks/Other: Blackberries , Tillamook Swiss Cheese, Bumble Bee Premium Light Tuna in Water (Pouch). more...
|
|
1685 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|