Weigh In record (no journal entry) for 29 October 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1920 kcal
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Fat: 82.50g | Prot: 92.00g | Carb: 205.00g.
Breakfast: Kroger Kaiser Roll. Lunch: Barilla Thin Spaghetti. Dinner: The Counter Chipotle Aioli, Newk's Express Cafe Shrimp & Avocado Salad, America's Choice Bacon Thick Sliced. more...
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gaining 8.4 lb a week
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eathomas's weight history
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