Weigh In record (no journal entry) for 28 October 2019
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2134 kcal
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Fat: 83.52g | Prot: 88.62g | Carb: 235.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Kaiser Roll. Lunch: Sam's Club Kaiser Roll, Sam's Club Kaiser Roll, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Barilla Thin Spaghetti. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Taco Cabana Super Beef Nachos Shredded Cheese (Regular). more...
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losing 4.2 lb a week
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eathomas's weight history
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