Weigh In record (no journal entry) for 26 October 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1970 kcal
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Fat: 60.58g | Prot: 72.51g | Carb: 214.40g.
Breakfast: Almond Milk, Kroger Old Fashioned Oatmeal. Lunch: Dunkin' Donuts Mocha Swirl Latte, Kirkland Signature Boneless Skinless Chicken Thighs, Sam's Club Kaiser Roll. Snacks/Other: White Claw Hard Seltzer, Red Lobster Classic Martini with Vodka, Franz Brioche Buns, Beyond Meat Beast Burger 2.0, State Street Caramel Corn, Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 11.2 lb a week
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eathomas's weight history
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