Weigh In record (no journal entry) for 24 October 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1521 kcal
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Fat: 81.18g | Prot: 41.30g | Carb: 89.59g.
Breakfast: Mighty Coffee Keto Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: DiGiorno Shaved Parmesan Cheese, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets. Dinner: Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten), Cinnamon . Snacks/Other: Captain Morgan Black Spiced Rum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Tequila. more...
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2227 kcal
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Activities & Exercise:
Housework - 25 minutes, Workout - 24 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 31 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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