Day 2 of a planned 3 days of ‘water and heavy cream’ fasting
Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.
I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). It’s a good thing I know to ignore the scale in situations like this 👍🏾😁
😎 Life is Good! Have a great day everyone!
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Comments
Salt before bed would do it to me too. So less salt today and you'll be back to normal?
22 Oct 19 by member: Fritzy 22
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Ignorance can indeed be bliss :) Have a great day!
22 Oct 19 by member: nikeit
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@Fritzy 22 - I enjoy the miso soup too much so I will probably do it again :)
22 Oct 19 by member: adefwebserver
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22 Oct 19 by member: adefwebserver
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22 Oct 19 by member: erikahollister
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@rikahollister - Yes! However, the water retention continues... oh well :)
23 Oct 19 by member: adefwebserver
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