Weigh In record (no journal entry) for 21 October 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1920 kcal
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Fat: 89.50g | Prot: 78.00g | Carb: 210.00g.
Breakfast: Selma's Peanut Butter Chocolate Cookie, Great Value Sharp Cheddar Cheese, Bunny Bread Wheat Sandwich Bread. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Sharp Cheddar Cheese, Sam's Club Kaiser Roll. Dinner: Kroger Cheddar Cheese, Eggland's Best Large Grade A Eggs, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Jif Creamy Peanut Butter, Keebler Zesta Original Saltine Crackers. more...
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gaining 12.6 lb a week
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