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Bandrai
Journal
20 Oct 19
Bandrai's Journal, 20 October 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 20 October 2019
130.1 lb
Lost so far:
36.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
187 kcal
Fat: 0.29g | Prot: 0.65g | Carb: 7.08g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Barefoot Cabernet Sauvignon.
more...
2341 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours and 30 minutes.
more...
losing 5.3 lb a week
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