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painheart
Journal
18 Aug 10
painheart's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
217.8 lb
Lost so far:
0.8 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1475 kcal
Fat: 28.21g | Prot: 22.34g | Carb: 223.64g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Throwback made with Real Sugar.
Lunch:
Throwback made with Real Sugar, Baby Back Pork Ribs with Original BBQ Sauce.
Dinner:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Rum and Cola.
more...
3252 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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