painheart's Journal, 11 August 2010

First weight in

218.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 88.00g | Prot: 67.20g | Carb: 371.00g.   Breakfast: Mountain Dew (12 fl oz). Lunch: Pepsi (12 oz), Chunky Fully Loaded Turkey Pot Pie Soup. Dinner: French Fries (Large), Strawberry Passion Awareness, Filet-O-Fish. Snacks/Other: Chicken McNuggets (10 Pieces). more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours, Sleeping - 7 hours. more...