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MMDuff10
Journal
10 Feb 13
MMDuff10's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
147.8 lb
Lost so far:
43.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1731 kcal
Fat: 73.70g | Prot: 52.44g | Carb: 183.76g.
Breakfast:
Fully Cooked Bacon, Splenda with Fiber, Original Liquid Coffee Creamer.
Lunch:
White Cake (Home Recipe or Purchased), Tangy Carolina BBQ Chips, Original Corn Chips, 12" Cold Cut Combo.
Snacks/Other:
Riesling Wine, Salted Peanuts (1 oz).
more...
1633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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