ScottColliflower's Journal, 23 August 2010

264.2 lb Lost so far: 32.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 49.49g | Prot: 68.50g | Carb: 251.00g.   Breakfast: Bananas. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Spaghetti, Ground Round Beef, Traditional Spaghetti Sauce. Snacks/Other: Chewy Granola Bars (Variety Pack), Harvest Cheddar Sun Chips. more...

3360 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...