Weigh In record (no journal entry) for 17 October 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2030 kcal
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Fat: 93.66g | Prot: 60.98g | Carb: 199.87g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bunny Bread Wheat Sandwich Bread. Lunch: Chobani Coffee Blended Greek Yogurt, Doritos Cool Ranch Tortilla Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Guacamole with Tomatoes, Beyond Meat Beast Burger 2.0. Snacks/Other: Riesling Wine , Famous Dave's Famous Fries. more...
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losing 12.6 lb a week
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eathomas's weight history
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