Weigh In record (no journal entry) for 09 February 2013
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2080 kcal
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Fat: 84.35g | Prot: 135.22g | Carb: 162.99g.
Breakfast: Finely Shredded Fiesta Blend Cheese, Chopped Ham, Egg. Lunch: Chili (Small), Baked Potato, Chocolate Frosty (Junior). Dinner: blue moon, ribs, green beans, salmon. Snacks/Other: reese's cups min, Skinny Vanilla Latte (Grande). more...
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losing 12.3 lb a week
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