Weigh In record (no journal entry) for 16 October 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1837 kcal
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Fat: 60.66g | Prot: 88.13g | Carb: 251.76g.
Breakfast: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Olive Garden Berry Sangria (Glass). Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Patak's Sweet Mango Chutney, Broccoli, Mahatma Basmati Rice, Quirch Foods Jamaican Style Patties - Jerk Chicken Turnovers. Dinner: Ruprecht Braised Beef Short Ribs, Lay's Wavy Original Potato Chips, Mid's Meat Sauce. more...
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gaining 8.4 lb a week
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