Weigh In record (no journal entry) for 15 October 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1864 kcal
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Fat: 95.78g | Prot: 109.63g | Carb: 140.00g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, RxBar Peanut Butter Chocolate. Lunch: Keebler Zesta Original Saltine Crackers, Pepperidge Farm Soft Baked Sugar Cookies, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Kroger Mild Pork Sausage. more...
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losing 1.4 lb a week
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eathomas's weight history
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