Weigh In record (no journal entry) for 15 October 2019
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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844 kcal
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Fat: 47.25g | Prot: 12.75g | Carb: 39.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smirnoff Zero Sugar Infusions. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Workout - 25 minutes, Rowing - 25 minutes, Sleeping - 6 hours and 32 minutes, Resting - 12 hours and 6 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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