Weigh In record (no journal entry) for 14 October 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1970 kcal
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Fat: 96.30g | Prot: 109.60g | Carb: 166.55g.
Breakfast: Great Harvest Bread Co High 5 Fiber Bread, Eggland's Best Large Grade A Eggs. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Pepperidge Farm Soft Baked Sugar Cookies, RxBar Peanut Butter Chocolate. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Bunny Bread Wheat Sandwich Bread, Mid's Meat Sauce, Kroger Bratwurst Sausage. more...
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losing 7.0 lb a week
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eathomas's weight history
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