Weigh In record (no journal entry) for 13 October 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1956 kcal
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Fat: 86.16g | Prot: 66.89g | Carb: 206.80g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Great Value Garlic Bread, Trader Joe's Korean Style Beef Short Ribs. Lunch: Barefoot Moscato, Pepperidge Farm Soft Baked Sugar Cookies, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Moe's Southwest Grill Billy Barou Nachos - Pork. more...
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gaining 4.2 lb a week
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eathomas's weight history
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