Weigh In record (no journal entry) for 12 October 2019
|
128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1902 kcal
|
Fat: 101.50g | Prot: 88.50g | Carb: 131.89g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Hello Fresh Steak Caprese. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Merlot Wine , Dare Breton Multigrain Crackers. Snacks/Other: Mid's Meat Sauce, Johnsonville Original Bratwurst. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|