Weigh In record (no journal entry) for 11 October 2019
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2080 kcal
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Fat: 97.79g | Prot: 65.55g | Carb: 238.64g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: 7-Eleven Garden Salad with Ranch Dressing, Legal Sea Foods New England Clam Chowder. Dinner: Nestle Buncha Crunch, AMC Movie Theater Popcorn (Small). more...
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gaining 9.8 lb a week
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