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MMDuff10
Journal
22 Aug 10
MMDuff10's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
188.2 lb
Lost so far:
2.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1375 kcal
Fat: 105.54g | Prot: 84.05g | Carb: 25.31g.
Breakfast:
splenda, Heavy Cream, Boiled Egg.
Lunch:
hamburger patty no bun, Ranch, Chef salad perkins.
Dinner:
Heavy cream, splenda, barbeque pork skins.
more...
2106 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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