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MMDuff10
Journal
21 Aug 10
MMDuff10's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
187.8 lb
Lost so far:
3.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
643 kcal
Fat: 35.02g | Prot: 60.41g | Carb: 15.45g.
Breakfast:
Heavy Cream, splenda, Boiled Egg.
Lunch:
Sliced American Cheese (1 Slice), Pork Skins.
Dinner:
Green beans bojangles, Buffalo Bites Bojangles.
more...
2334 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 5.6 lb a week
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