Weigh In record (no journal entry) for 09 October 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2064 kcal
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Fat: 86.00g | Prot: 67.25g | Carb: 251.50g.
Breakfast: Ken's Steak House Ranch Salad Dressing (1.5 oz), Olive Garden Garden-fresh Salad with Dressing. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Snacks/Other: Buffalo Wild Wings Honey BBQ Chicken Wild Flatbreads. more...
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gaining 2.8 lb a week
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eathomas's weight history
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