Weigh In record (no journal entry) for 09 October 2019
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1805 kcal
|
Fat: 95.14g | Prot: 64.69g | Carb: 163.21g.
Breakfast: Coffee (Brewed From Grounds) , Krusteaz Corn Bread, Fried Egg . Lunch: Gala Apples, Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Sweet Onions , Great Value All Natural Diced Tomatoes, Yellow Summer Squash, Baby Spinach, Smart Balance Original Buttery Spread, Garlic Powder , Lemon Juice (Canned or Bottled) , Pompeian White Cooking Wine, Wal-Mart Tilapia Fillets. Snacks/Other: Hormel Original Pepperoni Slices, Unbuttered Popcorn Popped in Oil. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|