Weigh In record (no journal entry) for 21 August 2010
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1393 kcal
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Fat: 72.38g | Prot: 74.42g | Carb: 122.32g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: sashimi, sushi tuna roll. Dinner: balsamic vinegar, olive oil, cucumber, tomato, chicken apple sausage. Snacks/Other: whipped cream, banana, strawberry, Dry Roasted Almonds (with Salt Added). more...
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2197 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Breastfeeding - 35 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 4.2 lb a week
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