Weigh In record (no journal entry) for 08 October 2019
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1909 kcal
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Fat: 63.95g | Prot: 170.40g | Carb: 145.60g.
Breakfast: Dunkin' Donuts Espresso with Sugar, Benton's Pastry Twists - Maple French Toast. Lunch: Great Value Wild Salmon Fillets. Dinner: Rosatello Moscato, TGI Friday's Grilled Chicken Cobb Salad, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 15.4 lb a week
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eathomas's weight history
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