Weigh In record (no journal entry) for 07 October 2019
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2013 kcal
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Fat: 98.50g | Prot: 74.50g | Carb: 151.40g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Ken's Steak House Ranch Salad Dressing (1.5 oz), Whole Foods Market Creamy Wild Mushroom Soup, Barefoot Moscato. Lunch: Fresh'n Easy Garden Salad, Chili's Avocado Ranch Dressing. Dinner: Benton's Pastry Twists - Maple French Toast. Snacks/Other: Sutter Home Moscato, Barefoot Moscato, Ruby Tuesday Grilled Salmon. more...
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gaining 0.9 lb a week
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