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Bandrai
Journal
06 Oct 19
Bandrai's Journal, 06 October 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 06 October 2019
130.8 lb
Lost so far:
36.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2019:
737 kcal
Fat: 62.95g | Prot: 38.55g | Carb: 4.37g.
Breakfast:
Coffee with Milk.
Lunch:
Ketchup, Edam Cheese, Schwan's Black Angus Steak Burgers, Hellmann's Real Mayonnaise.
more...
2243 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Hanging Laundry - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
12 Supporters
Support
Comments
There you go...nice!!
07 Oct 19 by member:
Steven Lloyd
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